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Does what you eat (or don’t eat) affect your fertility?

Picture of Laureate Professor Clare Collins and Associate Professor Shelley Wilkinson in front of top a computer screen with a uterus and ovaries plus two women looking at screen like a doctor and patient

Have you caught the latest Nutrition Science Bites Podcast about Fertility and Nutrition?

 

Do you ever ask yourself, “Can I change what I eat to improve my fertility?”. If so, read on …

In this episode of Nutrition Science Bites, Prof Clare Collins and Dr Shelley Wilkinson (our Director and Principal Dietitian) discuss the critical relationship between nutrition and fertility.

They explore definitions of fertility and infertility, the impact of lifestyle and dietary choices on fertility, and specific recommendations for women and men trying to conceive.

The conversation emphasises the importance of a balanced diet, the role of supplements, and the need for professional guidance in optimising fertility through nutrition.

Listen here to understand the powerful effects of nutrition on fertility.

 

Picture of Laureate Professor Clare Collins and Associate Professor Shelley Wilkinson in front of top a computer screen with a uterus and ovaries plus two women looking at screen like a doctor and patient

Learn easy changes to make to boost  your fertility.

Do you want to know how to adopt what Dr Shelley discusses in this podcast to benefit YOUR fertility journey? Enrol in our on-demand fertility module to experience the learnings first hand. Click the image below to go to the checkout. Use the code PODCAST15 for 15% off for only the FIRST 15 buyers.

 

Tile showing a computer and phone with the screen for Lifestyle Maternity's nourish and nurture program

 

Would you like to do more reading?

Check out our blog about priming your body for pregnancy, how eating and moving differently can help you manage your PCOS, and even how alcohol can affect your changes of falling pregnant.

 

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