optimal nutrition for preconception, pregnancy and postnatal

We work with you to help you realise your personal goals. Transform from wanting to achieving change in the things that matter.

Attending a self-paced, online program is a great way to learn in your own time. We keep things engaging, using interactive activities while learning the essentials of nutrition. An individual consult involves a more thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian.

Both appointment types give you access to the Lifestyle Maternity members area’s content with informative handouts and practical worksheets.