optimal nutrition for preconception, pregnancy and postnatal

Preconception

Understand how to adopt nutritional habits proven to optimise your fertility.

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Pregnancy

Simplify your pregnancy journey by tailoring nutrition advice to your preferences and lifestyle.

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Postnatal

Nourish yourself while caring for your new baby with our practical lifestyle solutions and support.

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Over 40 years experience in dietetics

Brisbane’s most experienced prenatal dietitians.

Boost your fertility. Thrive in pregnancy. Nail the ‘new normal’. Personalise your journey. All from the comfort of your own home.

Learn what to eat for a growing baby and a glowing mum. Transform from wanting to change to making healthy habits stick. Get supplement advice, recipes, cookbooks and meal plans tailored to your needs.

We offer our services Australia wide through telehealth. Our mission is to empower through education, resources and support for optimal fertility, a glowing pregnancy and a happy and balanced first year after birth.

We aim to achieve this through offering premium, empathetic, and client-focussed dietetic care and partnering with expert professionals to support this goal.

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We are passionate about supporting women

How we can support you

We offer all of our individual services via Telehealth as we believe everyone should be able to access safe, high level, effective care to support their lifestyle goals on their maternity journey. We also offer online courses and digital downloads for those who appreciate tailored resources to work through at their own pace.

Telehealth appointments can be booked online, for detailed information on how to book and what to expect go to the How We Work page.

Our services

Did you know

We offer both individual appointments and self-paced, online courses?

We work with you to help you realise your personal goals. Transform from wanting to achieving change in the things that matter.

Attending a self-paced, online program is a great way to learn in your own time. We keep things engaging, using interactive activities while learning the essentials of nutrition. An individual consult involves a more thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian.

Both appointment types give you access to the Lifestyle Maternity members area’s content with informative handouts and practical worksheets.

Bookings and resources

Stay up to date

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way. Visit our blog page for more articles.

Pregnancy

Confused about what nutritional supplements you need in pregnancy? You’re not alone.

Many women want assurance that their nutritional needs are being met. Supplements - a quick pill to pop- are often seen as a more efficient way of obtaining required nutrients compared with food. But are they as safe as they claim?

Postnatal

The Postpartum Rollercoaster: Navigating Mental and Emotional Wellbeing After Birth

Congratulations! You've just brought a baby into the world. This is a time of immense joy, but let's be honest, it can also feel like an emotional rollercoaster. Between the sleep deprivation, hormonal shifts, and the sometimes overwhelming…

Dietary Quality, Food safety, Fruit & Vegetables, Gestational Diabetes, Morning Sickness, Pregnancy, Recipes and Meal Ideas, Weight

PODCAST – Eating for Two? Peak Nutrition for Pregnancy

In this podcast Clare and Shelley cover nutritional needs of pregnancy. Topics they discuss include the importance of a nourishing, high quality diet in pregnancy, food safety, weight gain, and recommended supplements. They back up these facts with the nutrition science that sits behind the recommendations and practical solutions to achieve these goals.

Dietary Quality, Food safety, Pregnancy

optimal nutrition for preconception, pregnancy and postnatal

Preconception

Pregnancy

Postnatal

Brisbane’s most experienced prenatal dietitians.

How we can support you

We offer both individual appointments and self-paced, online courses?

Nutrition News

Confused about what nutritional supplements you need in pregnancy? You’re not alone.

The Postpartum Rollercoaster: Navigating Mental and Emotional Wellbeing After Birth

PODCAST – Eating for Two? Peak Nutrition for Pregnancy

Busted! (PART 2). Three more myths about pregnancy nutrition: Supplements, morning sickness, and food freedom

Busted! Three Myths About Pregnancy Nutrition (PART 1)

Prepping your pantry – the new mum’s kitchen cupboard makeover

Lifestyle Maternity

Contact us

Telehealth appointment times