When you attend a Lifestyle Maternity appointment you have immediate access to the relevant Members’ area.
Here you can download a ‘Nutrition Essentials’ handout, worksheets that guide your setting of lifestyle goals, as well as nutrition and physical activity, plus pregnancy weight gain trackers for those who are expecting.
For those who would rather work to their own schedule, we have Lifestyle Maternity’s online, self-paced programs. These are designed to achieve similar outcomes to individual appointments – from the comfort of your own home.
Once you enrol you will be guided to assess your own health habits against fertility or pregnancy recommendations, participate in activities around health goals for optimal nutrition and how to adapt your routines to achieve them. Resources are provided to supplement activities and information.
Enrol below in a full course, a ‘bite sized’ information module, or bundle with our Meal Plan or Cook book.
For new mums, the PeNut cookbook is available here. This link also takes you to the Fertility Meal Plan or Pregnancy Cookbook purchase page.