Our resources are intended to offer nutritional information only and should be tailored to your individual circumstances. Please keep in mind that professional medical advice should be obtained before taking action.
Providing you with the most up-to-date information for all your nutrition needs.
A little bit about
Please have a browse through the resources below. We’ve included an assortment of practical information we hope you find useful and engaging.
These have been developed by the experts at Dietitian Connection – please note all should be used in full and not personalised or customised. They are general resources, for information only, and they advise you use your personal judgement before deciding to use the information provided.
A little bit about
One of the many benefits of attending a Lifestyle Maternity appointment is immediate access to our relevant Members’ area. Here you will be able to download our ‘Nutrition Essentials’ handouts, worksheets that guide your setting of lifestyle goals, as well as nutrition, physical activity and pregnancy weight gain trackers.
Alternatively, Lifestyle Maternity’s online, self-paced programs are designed and delivered to achieve similar outcomes to individual appointments. Participants are encouraged and guided to assess their own health habits against fertility or pregnancy recommendations, participate in activities around health goals for optimal nutrition and how to adapt their routines to achieve them. Resources are provided to supplement activities and information.
Attendees are welcome to enrol in an ONLINE program as a one-off or as an introduction to building a relationship with Lifestyle Maternity, packaging this purchase with a PeNut + Lifestyle Maternity 50-recipe cookbook and/or extending this with an individual appointment for ongoing support and accountability.
This factsheet defines calcium, busts a number of calcium myths and lists calcium-rich food and drinks.
This factsheet explains the importance of carbohydrates, lists which foods contain carbohydrates and which you should eat more or less of.
This factsheet explains common carbohydrate myths.
This factsheet defines what the Glycaemic Index (GI) is, lists the benefits of a low-GI diet and gives examples of a number of high GI and low GI foods.
This factsheet explains the role of iron, our iron requirements and lists which foods are high in iron.
This factsheet explains what lactose is, addresses a number of lactose myths and lists tips for managing a low lactose diet.
This factsheet gives examples of portion sizes from the 5 food groups and the recommended number of serves for each day.
This factsheet offers tips for a healthy pregnancy, explains pregnancy food safety and gives examples of a pregnancy-friendly day on a plate.
This factsheet explains the role of protein in our diet, our protein requirements and gives an example of a protein-packed day on a plate.
This factsheet defines a vegetarian and vegan diet, gives examples of plant-based proteins and lists a number of nutrients to keep in mind.
An introduction to Lifestyle Maternity services to improve preconception health and why it’s important to make changes at this time.
An introduction to Lifestyle Maternity services to improve your pregnancy health habits and why it’s important to make changes at this time.
An introduction to Lifestyle Maternity services to improve your postnatal health habits and why it’s important to make changes at this time.
Step into a world that is tailored to your unique fertility enhancing experience.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.
This engaging course is packed with advice and strategies that you can adapt to your preferences, needs and routines. to keep you healthy, happy, and well-prepared to improve your ovulatory fertility, egg quality, and overall feeling of control.
Step into a world tailored to your unique pregnancy experience.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.
This engaging course is packed with advice and strategies that you can adapt to your preferences, needs and routines to keep you healthy, happy, and well-prepared for the arrival of your little one.
Acknowledgement: Dietitian Connection
Do you want access to
Why not make an appointment with Lifestyle Maternity today?
Empowering our clients through education, resources, and support for optimal fertility, a glowing pregnancy and a happy and balanced first year after birth.
Wed: 10:00-12:00
Thurs: 9:30-15:00
Fri: 9:30-12:30
Sat: 8:00-11:00