Boost your fertility. Thrive in pregnancy. Nail the ‘new normal’.

Preconception nutritional advice Lifestyle Maternity

Preconception

Understand how to adopt nutritional habits proven to optimise your fertility.

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Pregnancy

Simplify your pregnancy journey by tailoring nutrition advice to your preferences and lifestyle.

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Postnatal

Nourish yourself while caring for your new baby with our practical lifestyle solutions and support.

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Over 40 years experience in dietetics

Brisbane’s most experienced prenatal dietitians.

Boost your fertility. Thrive in pregnancy. Nail the ‘new normal’. Personalise your journey. All from the comfort of your own home.

Learn what to eat for a growing baby and a glowing mum. Transform from wanting to change to making healthy habits stick.

Get supplement advice, recipes, cookbooks and meal plans tailored to your needs.

We offer premium, holistic, and client-focussed dietetic care.

Find out more

What women say about

Lifestyle Maternity Services

“I liked getting practical ideas on how to change what I was eating”

“The Nutrition and Activity tracker handouts gave me the confidence that ​I am on target”

“The Weight Tracker has been useful to know the weight range to stay in and to be able to graph my own weight”

“I really valued learning what a proper serve size was, especially for fruit and vegetables”

“The PeNut meal plan was so helpful for new ideas for the week”

“I enrolled in Nourish and Nurture while pregnant with my first child and I liked the online program. It had information and printable content in one place that I could work through at my pace and refer to again later”

Our services

Did you know

We offer both individual appointments and self-paced, online courses?

We work with you to help you realise your personal goals. Transform from wanting to achieving change in the things that matter.

Attending a self-paced, online program is a great way to learn in your own time. We keep things engaging, using interactive activities while learning the essentials of nutrition. An individual consult involves a more thorough assessment of your dietary and lifestyle patterns with a personalised action plan being developed in collaboration with the dietitian.

Both appointment types give you access to the Lifestyle Maternity members area’s content with informative handouts and practical worksheets.

Bookings and resources

Stay up to date

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way. Visit our blog page for more articles.

Headline of the new Lancet article about PMOS
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Introducing PMOS … the new name for PCOS

What's in a name? Polycystic Ovary Syndrome (PCOS) affects around one in eight women worldwide, yet its name has long been considered confusing and misleading. A recent global consensus has introduced a new term: Polyendocrine Metabolic Ovarian…
Dr Shelley talks about nourishing women
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PODCAST: NOURISHING WOMEN

Are you ready for a podcast that unpacks what women really need to know about nutrition across the lifespan? This month, Dr Shelley sat down for a chat with Meg and Jules from Healthy Banter podcast. As well as demonstrating to the team that…
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This year isn’t about resolutions—it’s about results. Boost your fertility, thrive in pregnancy, or nail the ‘new normal’ with our January sale offer.

New Year, Who Dis? Your healthiest chapter starts now! The calendar has flipped, and so can your habits. 2026 is your year to feel confident, nourished, and in control—all from the comfort of your own home. Whether you’re planning…
Picture of Laureate Professor Clare Collins and Associate Professor Shelley Wilkinson in front of top a computer screen with a uterus and ovaries plus two women looking at screen like a doctor and patient
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Does what you eat (or don’t eat) affect your fertility?

Have you caught the latest Nutrition Science Bites Podcast about Fertility and Nutrition?   Do you ever ask yourself, "Can I change what I eat to improve my fertility?". If so, read on ... In this episode of Nutrition Science Bites,…
Daisies floating in a rippling pool
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Lose Weight Now, Ask Me How?

The phrase ‘Lose Weight Now, Ask Me How’ used to be a ubiquitous, often aggressive, marketing hook. It represented a time of quick fixes, extreme calorie restriction, and diet-of-the-month fads that promised instant transformation. It was…
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Handling eating triggers: A key to mindful nourishment

In the journey toward better nutrition and overall wellness, understanding what drives our eating habits is just as important as knowing what’s on our plate. For many women, eating isn’t always about hunger  -  it’s often influenced…
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Five minutes of essential viewing to transform your life. 

Email us at fertility@lifestylematernity.com.au with the subject line of Boost My Fertility to get free access to our Fertility Boosting Tips webinar. 

Nourish and Nurture your pregnancy

Nourish and Nurture your pregnancy

Easy to follow, personalised nutrition solutions to nurture your well-being and prepare for your baby's arrival. This empowering course offers practical advice and strategies tailored to your unique needs, ensuring a healthy, happy, and fulfilling pregnancy.

$54
BOOK YOUR TELEHEALTH APPOINTMENT ONLINE

ENROL IN AN EASY, AFFORDABLE, ONLINE COURSE TO BOOST YOUR FERTILITY OR THRIVE IN PREGNANCY