Member only Resources

Providing you with the most up-to-date information for all your nutrition needs.

Welcome to our

Members Area

A little bit about our

Members area

One of the many benefits of attending a Lifestyle Maternity appointment or group is immediate access to our relevant Members’ area.

Here you will be able to download our Nutrition Essentials’  handouts, worksheets that guide your setting of lifestyle goals, as well as nutrition, physical activity and pregnancy weight gain trackers.

Prior to your appointment you will be provided with a password to gain access to the Lifestyle Maternity members-only area. This will provide you with information, resources, and activities. These will guide you to set goals, track your progress, and brush up on the latest in nutrition for optimal fertility, a glowing pregnancy, and a happy and balanced first year after birth.

Select the stage below that is applicable to you and enter the password provided at your appointment to access the page. 

Please browse our

Free Nutrition Resources

We’ve included an assortment of practical information we hope you find useful and engaging. Please keep in mind that professional medical advice should be obtained before taking action.