You are here: / Nutrition News

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

Lifestyle Maternity offers dietetic care for all stages of maternity
, , ,

Are You Taking Too Many Pregnancy Supplements? More Isn’t Always Better.

A recent ABC News article highlighted growing concerns about the marketing of unnecessary pregnancy supplements to expectant parents. Health experts warn that social media influencers and supplement companies are increasingly promoting expensive…
Read more
, , , , , , , , , ,

PODCAST: Seriously .. eat your veg!

Seriously… Eat Your 5 Veg! Part 2 with Associate Professor Shelley Wilkinson This is the second part of the conversation when Dr Shelley sat down for a chat with Meg and Jules from Healthy Banter podcast. This episode is packed with evidence-based…
Read more
Headline of the new Lancet article about PMOS
, , , ,

Introducing PMOS … the new name for PCOS

What's in a name? Polycystic Ovary Syndrome (PCOS) affects around one in eight women worldwide, yet its name has long been considered confusing and misleading. A recent global consensus has introduced a new term: Polyendocrine Metabolic Ovarian…
Read more
Dr Shelley talks about nourishing women
, , , , , , , , , ,

PODCAST: NOURISHING WOMEN

Are you ready for a podcast that unpacks what women really need to know about nutrition across the lifespan? This month, Dr Shelley sat down for a chat with Meg and Jules from Healthy Banter podcast. As well as demonstrating to the team that…
Read more
, , , , , , , ,

This year isn’t about resolutions—it’s about results. Boost your fertility, thrive in pregnancy, or nail the ‘new normal’ with our January sale offer.

New Year, Who Dis? Your healthiest chapter starts now! The calendar has flipped, and so can your habits. 2026 is your year to feel confident, nourished, and in control—all from the comfort of your own home. Whether you’re planning…
Read more
Picture of Laureate Professor Clare Collins and Associate Professor Shelley Wilkinson in front of top a computer screen with a uterus and ovaries plus two women looking at screen like a doctor and patient
, , , ,

Does what you eat (or don’t eat) affect your fertility?

Have you caught the latest Nutrition Science Bites Podcast about Fertility and Nutrition?   Do you ever ask yourself, "Can I change what I eat to improve my fertility?". If so, read on ... In this episode of Nutrition Science Bites,…
Read more
Daisies floating in a rippling pool
, , , , , , ,

Lose Weight Now, Ask Me How?

The phrase ‘Lose Weight Now, Ask Me How’ used to be a ubiquitous, often aggressive, marketing hook. It represented a time of quick fixes, extreme calorie restriction, and diet-of-the-month fads that promised instant transformation. It was…
Read more
, ,

Handling eating triggers: A key to mindful nourishment

In the journey toward better nutrition and overall wellness, understanding what drives our eating habits is just as important as knowing what’s on our plate. For many women, eating isn’t always about hunger  -  it’s often influenced…
Read more
, , ,

New gestational diabetes mellitus diagnosis guidelines

Did you know that Australia has just updated its guidelines for Gestational Diabetes Mellitus (GDM) diagnosis and management? These changes aim to provide even better, more targeted care for women and their babies. The…
Read more