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Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

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Busted! (PART 2). Three more myths about pregnancy nutrition: Supplements, morning sickness, and food freedom

Congratulations! You're embarking on an incredible journey of pregnancy. Amidst the excitement, there's also a whirlwind of information (and sometimes misinformation) about what to do (and not do) to ensure a healthy pregnancy. Nutrition plays…
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Busted! Three Myths About Pregnancy Nutrition (PART 1)

Congratulations! You're pregnant. It's a whirlwind of emotions, doctor's appointments, and a million questions about what to do (and not do) to ensure a healthy pregnancy. Nutrition is a big one, and with all the information (and sometimes…
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Prepping your pantry – the new mum’s kitchen cupboard makeover

Those early days with a newborn are a whirlwind of sleep deprivation, endless cuddles, and a constant hunger that seems to come from nowhere. But amidst the chaos, taking care of yourself and your growing bub through nutritious food remains…
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Ultra-Processed Foods: A Hidden Threat to Our Planet

In the bustling aisles of supermarkets, ultra-processed foods (UPFs) reign supreme. Their colourful packaging and enticing flavours beckoning shoppers to indulge. These heavily modified products, often brimming with unhealthy fats, added sugars,…
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Ultra-Processed Foods and Weight Gain

Ultra-processed foods have become increasingly prevalent in modern diets. They are heavily modified and contain unhealthy fats, added sugars, and salt. While ultra-processed foods may taste appealing, their excessive consumption can lead to…
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Ultra-Processed Foods and Gut Health

Ultra-processed foods are foods that have been heavily altered from their natural state through a series of industrial processes. But isn’t chopping and canning also processing? Food processing generally refers to any action that alters…
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Ultra-Processed Foods and Pregnancy Health: Understanding the Risks and Making Informed Choices

During pregnancy, a woman's nutritional needs increase to support the growth and development of her baby. However, the modern diet is increasingly dominated by ultra-processed foods, which can pose significant risks to both maternal and fetal…
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5 eggs in a column
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Five important things to consider when becoming pregnant after weight loss surgery.

What is bariatric surgery? Bariatric surgery, also known as weight-loss surgery, is a type of surgery that involves making changes to your digestive system to help you lose weight. It is designed to make the stomach much smaller, which causes…
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Is what and how you eat working for you…or against you?

We think ‘diet’ is a four-letter word. Food restriction or “dieting” means intentionally depriving yourself. Ongoing deprivation is generally only ‘successful’ for a certain amount of time before we ‘fall off the wagon’ and…
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