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Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

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Interested in how a dietitian can benefit you if you are using a GLP-1 agonist for weight loss?

GLP-1 medications can be a valuable tool for weight loss, but it’s essential to be aware of potential nutritional issues, especially when considering pregnancy.
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Do I need to supplement choline during pregnancy?

Choline is a vital nutrient often overlooked, yet crucial during pregnancy for both mother and developing fetus. Many people are starting to suggest that pregnant women need to supplement choline. Why is it suddenly on everyone’s radar? And…
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Congratulations to our Director for becoming a Fellow of Dietitians Australia.

Last month Dietitians Australia announced the newly appointed Fellows of Dietitians Australia These leaders have shown outstanding dedication to advancing the profession and improving health outcomes.   Amongst these leaders was…
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Understanding the MTHFR gene in pregnancy

Understanding the MTHFR gene in pregnancy The MTHFR gene plays a crucial role in human health, particularly during pregnancy. It provides instructions for creating an enzyme called methylenetetrahydrofolate reductase. This enzyme is essential…
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Boost your fertility, thrive in pregnancy, or nail the ‘new normal’ with our January sale offer.

Personalise your journey. All from the comfort of your own home.   Learn what to eat for a growing baby and a glowing mum. Transform from wanting to change to making healthy habits stick.   Get supplement advice, recipes,…
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What are Ozempic babies?

The term "Ozempic babies" has been circulating on social media, referring to the unexpected pregnancies of women taking Ozempic or similar GLP-1 medications for weight loss. While the reasons behind these pregnancies are complex, it's important…
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Confused about what nutritional supplements you need in pregnancy? You’re not alone.

Many women want assurance that their nutritional needs are being met. Supplements - a quick pill to pop- are often seen as a more efficient way of obtaining required nutrients compared with food. But are they as safe as they claim?
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The Postpartum Rollercoaster: Navigating Mental and Emotional Wellbeing After Birth

Congratulations! You've just brought a baby into the world. This is a time of immense joy, but let's be honest, it can also feel like an emotional rollercoaster. Between the sleep deprivation, hormonal shifts, and the sometimes overwhelming…
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PODCAST – Eating for Two? Peak Nutrition for Pregnancy

In this podcast Clare and Shelley cover nutritional needs of pregnancy. Topics they discuss include the importance of a nourishing, high quality diet in pregnancy, food safety, weight gain, and recommended supplements. They back up these facts with the nutrition science that sits behind the recommendations and practical solutions to achieve these goals.
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