Nutrition News | Lifestyle Maternity

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

glyceamic index in fertility

Diet and Fertility, Fertility, Preconception

Slow carbs, not low carbs – the role of glycemic index in fertility

Carbohydrates or “carbs” are a hot topic of conversation in many different areas of health. Did you know they can play a big role in improving your fertility?

healthy lunch ideas from Dr Shelley Wilkinson

Recipes and Meal Ideas

Seven Quick and Healthy at-home Lunches

With the pandemic turning our working and eating routines on their heads it’s no surprise some of us fall into a meal-time rut. Eating regularly and not skipping meals is important for many reasons. Regular meals help punctuate the day,…

expectant dads' diet during pregnancy study

Diet and Fertility, Fathers Diet, Fertility, Preconception

Expectant dads’ diet during pregnancy

What expectant dads eat has a lasting effect on the future health of their unborn children, a Queensland-based study suggests.