You are here: / Nutrition News

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

Half an avocado with seed in the centre on a pink background
, , , ,

Priming your body for pregnancy

It is well known that nutrition during pregnancy is important. However, many of us forget our habits and dietary patterns before falling pregnant can affect our baby’s health at birth, as well as for their entire lifetime. Getting it right…
Read more

Fuel for School. Tips for healthy and easy lunchboxes.

The end of the school holidays are just around the corner and I bet you are thinking about making school lunches again…     What can I put my child’s school lunch in? Have plenty of small plastic containers, including a…
Read more
Pregnancy woman with young boy kissing her pregnant belly and looking at the camera
,

What to eat before and after the gestational diabetes test

What is gestational diabetes? Gestational Diabetes Mellitus or GDM is a type of diabetes that occurs during pregnancy. It is diagnosed using a 2-hour Oral Glucose Tolerance Test (OGTT) at around 26 to 28 weeks of pregnancy*. The OGTT is…
Read more
Platter of sushi with chopsticks to the left hand side
, ,

Why am I told to avoid so many foods in pregnancy? Understanding food safety in pregnancy.

Sometimes it can feel like the list of foods to avoid in pregnancy is longer that what you are allowed to eat. Due to changes in a woman’s immune system during pregnancy, you are more susceptible to food poisoning. This is from the usual culprits…
Read more
,

Making sense of gestational diabetes – diagnosis and diet

What is gestational diabetes?  Gestational Diabetes Mellitus (GDM) or gestational diabetes (GD) is a type of diabetes that occurs during pregnancy. It is diagnosed following a 2-hour Oral Glucose Tolerance Test (OGTT) at around 24 to 28 weeks…
Read more
Tomatoes, cucumbers, lettuce and carrots
, , , ,

Why “2 & 5”? – understanding the science that supports our dietary guideline goals for fruit and vegetables

The Australian Dietary Guidelines recommend we ‘Go for 2&5’ … in other words, to enjoy two serves of fruit and five serves of vegetables every day. Where does the recommendation for '2&5' come from? The benefits of eating fruit…
Read more
3 red pears on a log with a fuzzy green background
,

Pregnancy weight gain – why just setting a number is the wrong conversation

Weight gain in pregnancy – it’s a hotly debated topic. Whether we post about it or discuss it with our antenatal colleagues we get some strong opinions and concerns. “Yet another thing to feel guilty about while pregnant!”   “Is…
Read more
Two young children looking at an iPad

What happens in the first 9 months can last a lifetime – understanding fetal programming.

Have you heard about ‘fetal programming’? No, this isn’t about how children are very good at using iPads! Fetal programming is also known as the ‘developmental origins of health and disease’. It explains how (very) early-life nutrition…
Read more
glyceamic index in fertility
, ,

Slow carbs, not low carbs – the role of glycemic index in fertility

Carbohydrates or “carbs” are a hot topic of conversation in many different areas of health. Did you know they can play a big role in improving your fertility?
Read more