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You are here: Home1 / Nutrition News

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

Half an avocado with seed in the centre on a pink background
Diet and Fertility, Fertility, Fruit & Vegetables, Preconception, Weight

Priming your body for pregnancy

It is well known that nutrition during pregnancy is important. However, many of us forget our habits and dietary patterns before falling pregnant can affect our baby’s health at birth, as well as for their entire lifetime. Getting it right…
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6 February 2023
https://lifestylematernity.com.au/wp-content/uploads/2023/01/image-1.7-thought-catalog-620865-unsplash-Half-avo-scaled.jpg 1918 2560 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2023-02-06 11:24:422024-11-13 16:23:59Priming your body for pregnancy
Recipes and Meal Ideas

Fuel for School. Tips for healthy and easy lunchboxes.

The end of the school holidays are just around the corner and I bet you are thinking about making school lunches again…     What can I put my child’s school lunch in? Have plenty of small plastic containers, including a…
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15 January 2023
https://lifestylematernity.com.au/wp-content/uploads/2023/12/inna-gurina-JspLKUauwSI-unsplash-mini-pizza-scaled.jpg 1707 2560 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2023-01-15 15:42:512023-12-03 20:39:09Fuel for School. Tips for healthy and easy lunchboxes.
Pregnancy woman with young boy kissing her pregnant belly and looking at the camera
Gestational Diabetes, Pregnancy

What to eat before and after the gestational diabetes test

What is gestational diabetes? Gestational Diabetes Mellitus or GDM is a type of diabetes that occurs during pregnancy. It is diagnosed using a 2-hour Oral Glucose Tolerance Test (OGTT) at around 26 to 28 weeks of pregnancy*. The OGTT is…
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10 January 2023
https://lifestylematernity.com.au/wp-content/uploads/2023/01/Image-13.1-richard-jaimes-281970-unsplash-mum-and-son-and-belly-scaled.jpg 1437 2560 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2023-01-10 06:59:102024-07-10 09:46:51What to eat before and after the gestational diabetes test
Platter of sushi with chopsticks to the left hand side
Food safety, Pregnancy, Recipes and Meal Ideas

Why am I told to avoid so many foods in pregnancy? Understanding food safety in pregnancy.

Sometimes it can feel like the list of foods to avoid in pregnancy is longer that what you are allowed to eat. Due to changes in a woman’s immune system during pregnancy, you are more susceptible to food poisoning. This is from the usual culprits…
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10 December 2022
https://lifestylematernity.com.au/wp-content/uploads/2022/10/image-1.12-klara-avsenik-1365422-unsplash-Sushi-scaled.jpg 2560 1707 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2022-12-10 14:11:172023-05-12 11:35:26Why am I told to avoid so many foods in pregnancy? Understanding food safety in pregnancy.
Gestational Diabetes, Pregnancy

Making sense of gestational diabetes – diagnosis and diet

What is gestational diabetes?  Gestational Diabetes Mellitus (GDM) or gestational diabetes (GD) is a type of diabetes that occurs during pregnancy. It is diagnosed following a 2-hour Oral Glucose Tolerance Test (OGTT) at around 24 to 28 weeks…
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13 November 2022
https://lifestylematernity.com.au/wp-content/uploads/2022/10/image-14.7-paul-lin-626149-unsplash-Asian-pregnancy-scaled.jpg 1439 2560 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2022-11-13 16:55:152022-11-19 18:57:53Making sense of gestational diabetes – diagnosis and diet
Tomatoes, cucumbers, lettuce and carrots
Fathers Diet, Fertility, Fruit & Vegetables, Preconception, Pregnancy

Why “2 & 5”? – understanding the science that supports our dietary guideline goals for fruit and vegetables

The Australian Dietary Guidelines recommend we ‘Go for 2&5’ … in other words, to enjoy two serves of fruit and five serves of vegetables every day. Where does the recommendation for '2&5' come from? The benefits of eating fruit…
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16 October 2022
https://lifestylematernity.com.au/wp-content/uploads/2022/09/Image-7.2_Veggie-stack_Alt_Scen-Scheuermeier_Unsplash.jpg 1700 2560 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2022-10-16 08:04:392024-11-04 11:58:23Why “2 & 5”? – understanding the science that supports our dietary guideline goals for fruit and vegetables
3 red pears on a log with a fuzzy green background
Pregnancy, Weight

Pregnancy weight gain – why just setting a number is the wrong conversation

Weight gain in pregnancy – it’s a hotly debated topic. Whether we post about it or discuss it with our antenatal colleagues we get some strong opinions and concerns. “Yet another thing to feel guilty about while pregnant!”   “Is…
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12 September 2022
https://lifestylematernity.com.au/wp-content/uploads/2022/09/IMAGE-1.1-shumilov-ludmila-59388-unsplash-3-red-pears.jpg 1287 2013 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2022-09-12 19:33:592022-09-12 19:53:32Pregnancy weight gain – why just setting a number is the wrong conversation
Two young children looking at an iPad
Pregnancy

What happens in the first 9 months can last a lifetime – understanding fetal programming.

Have you heard about ‘fetal programming’? No, this isn’t about how children are very good at using iPads! Fetal programming is also known as the ‘developmental origins of health and disease’. It explains how (very) early-life nutrition…
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24 August 2022
https://lifestylematernity.com.au/wp-content/uploads/2022/08/jelleke-vanooteghem-chuzevDl4qM-unsplash-1-scaled.jpg 1707 2560 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2022-08-24 15:47:182025-01-27 14:29:59What happens in the first 9 months can last a lifetime – understanding fetal programming.
glyceamic index in fertility
Diet and Fertility, Fertility, Preconception

Slow carbs, not low carbs – the role of glycemic index in fertility

Carbohydrates or “carbs” are a hot topic of conversation in many different areas of health. Did you know they can play a big role in improving your fertility?
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13 July 2022
https://lifestylematernity.com.au/wp-content/uploads/2022/07/qtq80-f5yv9Z.jpeg 1440 2160 Shelley Wilkinson http://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Shelley Wilkinson2022-07-13 10:34:382024-11-13 16:22:47Slow carbs, not low carbs – the role of glycemic index in fertility
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