Seriously… Eat Your 5 Veg! Part 2 with Associate Professor Shelley Wilkinson This is the second part of the conversation when Dr Shelley sat down for a chat with Meg and Jules from Healthy Banter podcast. This episode is packed with evidence-based advice delivered in a compassionate, practical way – helping women feel more confident […]
What’s in a name? Polycystic Ovary Syndrome (PCOS) affects around one in eight women worldwide, yet its name has long been considered confusing and misleading. A recent global consensus has introduced a new term: Polyendocrine Metabolic Ovarian Syndrome (PMOS) – a change designed to better reflect the true nature of this complex condition. This shift is […]
Are you ready for a podcast that unpacks what women really need to know about nutrition across the lifespan? This month, Dr Shelley sat down for a chat with Meg and Jules from Healthy Banter podcast. As well as demonstrating to the team that she’s a ‘hand-talker’ (exhibit A, below), they covered a LOT. […]
New Year, Who Dis? Your healthiest chapter starts now! The calendar has flipped, and so can your habits. 2026 is your year to feel confident, nourished, and in control—all from the comfort of your own home. Whether you’re planning for a growing baby or aiming for a glowing you, Lifestyle Maternity is here to help […]
Have you caught the latest Nutrition Science Bites Podcast about Fertility and Nutrition? Do you ever ask yourself, “Can I change what I eat to improve my fertility?”. If so, read on … In this episode of Nutrition Science Bites, Prof Clare Collins and Dr Shelley Wilkinson (our Director and Principal Dietitian) discuss the […]
The phrase ‘Lose Weight Now, Ask Me How’ used to be a ubiquitous, often aggressive, marketing hook. It represented a time of quick fixes, extreme calorie restriction, and diet-of-the-month fads that promised instant transformation. It was a world where a number on a scale was the ultimate goal, achieved through sheer willpower and often, deprivation. […]
In the journey toward better nutrition and overall wellness, understanding what drives our eating habits is just as important as knowing what’s on our plate. For many women, eating isn’t always about hunger – it’s often influenced by subtle cues in our environment, emotions, or social settings. These cues, known as eating triggers, can lead to […]
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