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You are here: Home1 / Nutrition News

Nutrition News

Presenting the latest research, evidence, and interesting facts in a practical and relatable way.

Diet and Fertility, Dietary Quality, Fertility, Mindful eating, PCOS, Preconception, Pregnancy, Recipes and Meal Ideas, Weight

Boost your fertility, thrive in pregnancy, or nail the ‘new normal’ with our January sale offer.

Personalise your journey. All from the comfort of your own home.   Learn what to eat for a growing baby and a glowing mum. Transform from wanting to change to making healthy habits stick.   Get supplement advice, recipes,…
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6 January 2025
https://lifestylematernity.com.au/wp-content/uploads/2025/01/IMAGE-9.2-william-iven-8515-unsplash-Phone-and-laptop-scaled.jpg 1700 2560 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2025-01-06 07:14:022025-01-08 13:53:02Boost your fertility, thrive in pregnancy, or nail the ‘new normal’ with our January sale offer.
Fertility, PCOS, Preconception, Pregnancy, Weight

What are Ozempic babies?

The term "Ozempic babies" has been circulating on social media, referring to the unexpected pregnancies of women taking Ozempic or similar GLP-1 medications for weight loss. While the reasons behind these pregnancies are complex, it's important…
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5 December 2024
https://lifestylematernity.com.au/wp-content/uploads/2024/12/daniel-jerico-iJP-hMgs_Qc-unsplash-scaled.jpg 2560 2159 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2024-12-05 15:37:112024-12-05 15:37:11What are Ozempic babies?
Pregnancy

Confused about what nutritional supplements you need in pregnancy? You’re not alone.

Many women want assurance that their nutritional needs are being met. Supplements - a quick pill to pop- are often seen as a more efficient way of obtaining required nutrients compared with food. But are they as safe as they claim?
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1 November 2024
https://lifestylematernity.com.au/wp-content/uploads/2024/10/lidia-nikole-9Bj1j9nwfzg-unsplash-scaled.jpg 1920 2560 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2024-11-01 01:20:422025-01-16 09:34:47Confused about what nutritional supplements you need in pregnancy? You’re not alone.
Postnatal

The Postpartum Rollercoaster: Navigating Mental and Emotional Wellbeing After Birth

Congratulations! You've just brought a baby into the world. This is a time of immense joy, but let's be honest, it can also feel like an emotional rollercoaster. Between the sleep deprivation, hormonal shifts, and the sometimes overwhelming…
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1 October 2024
https://lifestylematernity.com.au/wp-content/uploads/2024/09/hollie-santos-aUtvHsu8Uzk-unsplash-scaled.jpg 1707 2560 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2024-10-01 15:45:092024-08-28 14:29:23The Postpartum Rollercoaster: Navigating Mental and Emotional Wellbeing After Birth
Dietary Quality, Food safety, Fruit & Vegetables, Gestational Diabetes, Morning Sickness, Pregnancy, Recipes and Meal Ideas, Weight

PODCAST – Eating for Two? Peak Nutrition for Pregnancy

In this podcast Clare and Shelley cover nutritional needs of pregnancy. Topics they discuss include the importance of a nourishing, high quality diet in pregnancy, food safety, weight gain, and recommended supplements. They back up these facts with the nutrition science that sits behind the recommendations and practical solutions to achieve these goals.
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1 September 2024
https://lifestylematernity.com.au/wp-content/uploads/2024/09/Screenshot-2024-08-28-at-2.41.44 PM.png 512 698 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2024-09-01 00:35:422024-11-16 18:48:18PODCAST – Eating for Two? Peak Nutrition for Pregnancy
Dietary Quality, Food safety, Pregnancy

Busted! (PART 2). Three more myths about pregnancy nutrition: Supplements, morning sickness, and food freedom

Congratulations! You're embarking on an incredible journey of pregnancy. Amidst the excitement, there's also a whirlwind of information (and sometimes misinformation) about what to do (and not do) to ensure a healthy pregnancy. Nutrition plays…
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1 August 2024
https://lifestylematernity.com.au/wp-content/uploads/2024/08/image-1.10-olena-sergienko-1518441-unsplash-Cup-of-tea-scaled.jpg 2560 1920 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2024-08-01 12:01:442024-11-11 19:38:54Busted! (PART 2). Three more myths about pregnancy nutrition: Supplements, morning sickness, and food freedom
Dietary Quality, Fruit & Vegetables, Pregnancy, Recipes and Meal Ideas, Weight

Busted! Three Myths About Pregnancy Nutrition (PART 1)

Congratulations! You're pregnant. It's a whirlwind of emotions, doctor's appointments, and a million questions about what to do (and not do) to ensure a healthy pregnancy. Nutrition is a big one, and with all the information (and sometimes…
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1 July 2024
https://lifestylematernity.com.au/wp-content/uploads/2024/05/ella-olsson-lMcRyBx4G50-unsplash-scaled.jpg 2048 2560 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2024-07-01 00:39:012024-11-11 19:39:49Busted! Three Myths About Pregnancy Nutrition (PART 1)
Dietary Quality, Fruit & Vegetables, Mindful eating, Postnatal, Recipes and Meal Ideas

Prepping your pantry – the new mum’s kitchen cupboard makeover

Those early days with a newborn are a whirlwind of sleep deprivation, endless cuddles, and a constant hunger that seems to come from nowhere. But amidst the chaos, taking care of yourself and your growing bub through nutritious food remains…
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1 June 2024
https://lifestylematernity.com.au/wp-content/uploads/2024/05/annie-spratt-WxiblgUeQpM-unsplash-scaled.jpg 2560 1707 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2024-06-01 11:41:122024-11-11 19:40:54Prepping your pantry – the new mum’s kitchen cupboard makeover
Dietary Quality, Ultraprocessed foods

Ultra-Processed Foods: A Hidden Threat to Our Planet

In the bustling aisles of supermarkets, ultra-processed foods (UPFs) reign supreme. Their colourful packaging and enticing flavours beckoning shoppers to indulge. These heavily modified products, often brimming with unhealthy fats, added sugars,…
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1 May 2024
https://lifestylematernity.com.au/wp-content/uploads/2024/01/dose-juice-sTPy-oeA3h0-unsplash-scaled.jpg 2560 2048 Dr Shelley Wilkinson https://lifestylematernity.com.au/wp-content/uploads/2022/07/Lifestyle-Maternity-logo.png Dr Shelley Wilkinson2024-05-01 11:51:212024-01-25 12:47:58Ultra-Processed Foods: A Hidden Threat to Our Planet
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Lifestyle Maternity

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