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Nutrition News
Presenting the latest research, evidence, and interesting facts in a practical and relatable way.
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Busted! (PART 2). Three more myths about pregnancy nutrition: Supplements, morning sickness, and food freedom
Congratulations! You're embarking on an incredible journey of pregnancy. Amidst the excitement, there's also a whirlwind of information (and sometimes misinformation) about what to do (and not do) to ensure a healthy pregnancy.
Nutrition plays…
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Busted! Three Myths About Pregnancy Nutrition (PART 1)
Congratulations! You're pregnant. It's a whirlwind of emotions, doctor's appointments, and a million questions about what to do (and not do) to ensure a healthy pregnancy.
Nutrition is a big one, and with all the information (and sometimes…
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Prepping your pantry – the new mum’s kitchen cupboard makeover
Those early days with a newborn are a whirlwind of sleep deprivation, endless cuddles, and a constant hunger that seems to come from nowhere. But amidst the chaos, taking care of yourself and your growing bub through nutritious food remains…
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Ultra-Processed Foods: A Hidden Threat to Our Planet
In the bustling aisles of supermarkets, ultra-processed foods (UPFs) reign supreme. Their colourful packaging and enticing flavours beckoning shoppers to indulge.
These heavily modified products, often brimming with unhealthy fats, added sugars,…
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Ultra-Processed Foods and Weight Gain
Ultra-processed foods have become increasingly prevalent in modern diets. They are heavily modified and contain unhealthy fats, added sugars, and salt. While ultra-processed foods may taste appealing, their excessive consumption can lead to…
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Ultra-Processed Foods and Gut Health
Ultra-processed foods are foods that have been heavily altered from their natural state through a series of industrial processes.
But isn’t chopping and canning also processing?
Food processing generally refers to any action that alters…
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Ultra-Processed Foods and Pregnancy Health: Understanding the Risks and Making Informed Choices
During pregnancy, a woman's nutritional needs increase to support the growth and development of her baby. However, the modern diet is increasingly dominated by ultra-processed foods, which can pose significant risks to both maternal and fetal…
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Five important things to consider when becoming pregnant after weight loss surgery.
What is bariatric surgery?
Bariatric surgery, also known as weight-loss surgery, is a type of surgery that involves making changes to your digestive system to help you lose weight. It is designed to make the stomach much smaller, which causes…
Lifestyle Maternity
Empowering our clients through education, resources, and support for optimal fertility, a glowing pregnancy and a happy and balanced first year after birth.
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders, past and present.
Contact us
PO Box 5167
Kenmore East, Brisbane
QLD Australia 4069