Many women want assurance that their nutritional needs are being met. Supplements – a quick pill to pop- are often seen as a more efficient way of obtaining required nutrients compared with food. But are they as safe as they claim?
Congratulations! You’ve just brought a baby into the world. This is a time of immense joy, but let’s be honest, it can also feel like an emotional rollercoaster. Between the sleep deprivation, hormonal shifts, and the sometimes overwhelming responsibility of caring for a newborn, it’s no surprise that many new mothers (and fathers) experience challenges […]
In this podcast Clare and Shelley cover nutritional needs of pregnancy. Topics they discuss include the importance of a nourishing, high quality diet in pregnancy, food safety, weight gain, and recommended supplements. They back up these facts with the nutrition science that sits behind the recommendations and practical solutions to achieve these goals.
Congratulations! You’re embarking on an incredible journey of pregnancy. Amidst the excitement, there’s also a whirlwind of information (and sometimes misinformation) about what to do (and not do) to ensure a healthy pregnancy. Nutrition plays a crucial role, and navigating myths surrounding supplements, morning sickness, and food choices can feel overwhelming. Last month we looked […]
Congratulations! You’re pregnant. It’s a whirlwind of emotions, doctor’s appointments, and a million questions about what to do (and not do) to ensure a healthy pregnancy. Nutrition is a big one, and with all the information (and sometimes misinformation) floating around, it’s easy to get caught in a web of myths. Let’s debunk three of […]
Those early days with a newborn are a whirlwind of sleep deprivation, endless cuddles, and a constant hunger that seems to come from nowhere. But amidst the chaos, taking care of yourself and your growing bub through nutritious food remains paramount. This is where a well-stocked and organised kitchen cupboard becomes your secret weapon. Let’s […]
In the bustling aisles of supermarkets, ultra-processed foods (UPFs) reign supreme. Their colourful packaging and enticing flavours beckoning shoppers to indulge. These heavily modified products, often brimming with unhealthy fats, added sugars, and sodium, have become a staple in many diets, offering convenience and taste at a seemingly low cost. However, beneath their appealing façade […]
Ultra-processed foods have become increasingly prevalent in modern diets. They are heavily modified and contain unhealthy fats, added sugars, and salt. While ultra-processed foods may taste appealing, their excessive consumption can lead to weight gain and other health problems. How Ultra-Processed Foods Contribute to Weight Gain Several factors contribute to the weight-gaining potential of ultra-processed […]
Ultra-processed foods are foods that have been heavily altered from their natural state through a series of industrial processes. But isn’t chopping and canning also processing? Food processing generally refers to any action that alters food from its natural state, such as drying, freezing, milling, canning, or adding salt, sugar, fat, or other additives for […]
During pregnancy, a woman’s nutritional needs increase to support the growth and development of her baby. However, the modern diet is increasingly dominated by ultra-processed foods, which can pose significant risks to both maternal and fetal health. Understanding the potential consequences of ultra-processed food consumption during pregnancy is crucial for making informed dietary choices and […]
What is bariatric surgery? Bariatric surgery, also known as weight-loss surgery, is a type of surgery that involves making changes to your digestive system to help you lose weight. It is designed to make the stomach much smaller, which causes you to feel full after eating only a small amount of food. The most common types […]
We think ‘diet’ is a four-letter word. Food restriction or “dieting” means intentionally depriving yourself. Ongoing deprivation is generally only ‘successful’ for a certain amount of time before we ‘fall off the wagon’ and start eating for comfort or to rebel against the ‘diet’. Initially we might feel temporarily better before we inevitably become disappointed […]
One of the most common techniques our Lifestyle Maternity Dietitians use with clients is a range of strategies to help them identify their patterns of Non Hungry Eating, also known as NHE. WHAT IS NHE? Non hungry eating is eating when you aren’t physically hungry for food. HOW CAN I TELL IF I DO ANY NHE? Ask yourself the following […]
What is PCOS? Polycystic Ovary Syndrome (PCOS) affects around 10% of Australian women in their reproductive years. This is due to hormonal changes. This ‘syndrome’ is linked to a range of health issues for affected women, trans or non-binary people. In the short term, those with PCOS may have reduced fertility and difficulty conceiving. In […]
If you are trying to conceive, you may wonder if taking supplements can improve your chances of falling pregnant. After all, nutrition plays an important role in reproductive health, and some vitamins and minerals may support fertility in various ways. However, before you rush to the nearest health store, pharmacy, or order online, there are […]
What a woman (and her partner) eats before conception plays a significant role in many parts of the pregnancy journey. This includes how quickly they may fall pregnant, woman’s health through pregnancy, as well as how their baby develops in the womb AND it’s long-term health. How long before I become pregnant should I be […]
Most people are aware that alcohol should be avoided in pregnancy. But did you know that drinking alcohol can affect fertility? Drinking any amount of alcohol can make it more difficult to conceive. Despite no definite cut off with alcohol intake and fertility, it is recommended that people do not drink when trying to conceive. […]
Elated is an understatement to the feeling of finding out that I was pregnant. And of course being a dietitian, I began planning my meals and snacks to optimize my nutritional intake and ensure I could be as healthy as possible for my growing baby. Fast forward one week and this plan went completely down […]
What is gestational diabetes? Gestational Diabetes Mellitus (GDM) or gestational diabetes (GD) is a type of diabetes that occurs during pregnancy. It is diagnosed following a 2-hour Oral Glucose Tolerance Test (OGTT) at around 24 to 28 weeks of pregnancy. Some women whose health, pregnancy or family history put them at a higher risk will […]
Growing a healthy baby relies on getting the extra nutrients that your baby needs for growth and development. The food and drink you eat is the main source of nutrients for your growing baby. In pregnancy, there are amounts and types of food that are recommended to eat each day to get all the nutrients […]
Empowering our clients through education, resources, and support for optimal fertility, a glowing pregnancy and a happy and balanced first year after birth.
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