Choline is a vital nutrient often overlooked, yet crucial during pregnancy for both mother and developing fetus. Many people are starting to suggest that pregnant women need to supplement choline. Why is it suddenly on everyone’s radar? And do women really need to supplement this nutrient in pregnancy? First, what IS choline and WHERE is […]
Last month Dietitians Australia announced the newly appointed Fellows of Dietitians Australia These leaders have shown outstanding dedication to advancing the profession and improving health outcomes. Amongst these leaders was our own Director and Principal Dietitian, Associate Professor Shelley Wilkinson. Shelley is an Advanced Accredited Practising Dietitian and also has a PhD in Psychology. She […]
Understanding the MTHFR gene in pregnancy The MTHFR gene plays a crucial role in human health, particularly during pregnancy. It provides instructions for creating an enzyme called methylenetetrahydrofolate reductase. This enzyme is essential for processing folate, a B vitamin crucial for cell growth and development. Part of this development is of the baby’s ‘neural tube’. […]
Personalise your journey. All from the comfort of your own home. Learn what to eat for a growing baby and a glowing mum. Transform from wanting to change to making healthy habits stick. Get supplement advice, recipes, cookbooks and meal plans tailored to your needs. “I liked being able to learn […]
The term “Ozempic babies” has been circulating on social media, referring to the unexpected pregnancies of women taking Ozempic or similar GLP-1 medications for weight loss. While the reasons behind these pregnancies are complex, it’s important to understand the potential implications and take necessary precautions. Why are “Ozempic babies” happening? Several factors likely contribute to […]
Many women want assurance that their nutritional needs are being met. Supplements – a quick pill to pop- are often seen as a more efficient way of obtaining required nutrients compared with food. But are they as safe as they claim?
Congratulations! You’ve just brought a baby into the world. This is a time of immense joy, but let’s be honest, it can also feel like an emotional rollercoaster. Between the sleep deprivation, hormonal shifts, and the sometimes overwhelming responsibility of caring for a newborn, it’s no surprise that many new mothers (and fathers) experience challenges […]
In this podcast Clare and Shelley cover nutritional needs of pregnancy. Topics they discuss include the importance of a nourishing, high quality diet in pregnancy, food safety, weight gain, and recommended supplements. They back up these facts with the nutrition science that sits behind the recommendations and practical solutions to achieve these goals.
Congratulations! You’re embarking on an incredible journey of pregnancy. Amidst the excitement, there’s also a whirlwind of information (and sometimes misinformation) about what to do (and not do) to ensure a healthy pregnancy. Nutrition plays a crucial role, and navigating myths surrounding supplements, morning sickness, and food choices can feel overwhelming. Last month we looked […]
Congratulations! You’re pregnant. It’s a whirlwind of emotions, doctor’s appointments, and a million questions about what to do (and not do) to ensure a healthy pregnancy. Nutrition is a big one, and with all the information (and sometimes misinformation) floating around, it’s easy to get caught in a web of myths. Let’s debunk three of […]
Those early days with a newborn are a whirlwind of sleep deprivation, endless cuddles, and a constant hunger that seems to come from nowhere. But amidst the chaos, taking care of yourself and your growing bub through nutritious food remains paramount. This is where a well-stocked and organised kitchen cupboard becomes your secret weapon. Let’s […]
In the bustling aisles of supermarkets, ultra-processed foods (UPFs) reign supreme. Their colourful packaging and enticing flavours beckoning shoppers to indulge. These heavily modified products, often brimming with unhealthy fats, added sugars, and sodium, have become a staple in many diets, offering convenience and taste at a seemingly low cost. However, beneath their appealing façade […]
Ultra-processed foods have become increasingly prevalent in modern diets. They are heavily modified and contain unhealthy fats, added sugars, and salt. While ultra-processed foods may taste appealing, their excessive consumption can lead to weight gain and other health problems. How Ultra-Processed Foods Contribute to Weight Gain Several factors contribute to the weight-gaining potential of ultra-processed […]
Ultra-processed foods are foods that have been heavily altered from their natural state through a series of industrial processes. But isn’t chopping and canning also processing? Food processing generally refers to any action that alters food from its natural state, such as drying, freezing, milling, canning, or adding salt, sugar, fat, or other additives for […]
During pregnancy, a woman’s nutritional needs increase to support the growth and development of her baby. However, the modern diet is increasingly dominated by ultra-processed foods, which can pose significant risks to both maternal and fetal health. Understanding the potential consequences of ultra-processed food consumption during pregnancy is crucial for making informed dietary choices and […]
What is bariatric surgery? Bariatric surgery, also known as weight-loss surgery, is a type of surgery that involves making changes to your digestive system to help you lose weight. It is designed to make the stomach much smaller, which causes you to feel full after eating only a small amount of food. The most common types […]
We think ‘diet’ is a four-letter word. Food restriction or “dieting” means intentionally depriving yourself. Ongoing deprivation is generally only ‘successful’ for a certain amount of time before we ‘fall off the wagon’ and start eating for comfort or to rebel against the ‘diet’. Initially we might feel temporarily better before we inevitably become disappointed […]
One of the most common techniques our Lifestyle Maternity Dietitians use with clients is a range of strategies to help them identify their patterns of Non Hungry Eating, also known as NHE. WHAT IS NHE? Non hungry eating is eating when you aren’t physically hungry for food. HOW CAN I TELL IF I DO ANY NHE? Ask yourself the following […]
What is PCOS? Polycystic Ovary Syndrome (PCOS) affects around 10% of Australian women in their reproductive years. This is due to hormonal changes. This ‘syndrome’ is linked to a range of health issues for affected women, trans or non-binary people. In the short term, those with PCOS may have reduced fertility and difficulty conceiving. In […]
If you are trying to conceive, you may wonder if taking supplements can improve your chances of falling pregnant. After all, nutrition plays an important role in reproductive health. Some vitamins and minerals may support fertility in various ways. However, before you rush to the nearest health store, pharmacy, or order online, there are some […]
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