When we’ve talked with new mums about what works for them to feel nourished and healthy they’ve told us they’ve needed to adapt routines and habits that used to be their go-to’s for nutrition and exercise. Acknowledging that time is scarce and less flexible, they shared how a little planning and some simple new routines helped them feel less overwhelmed. Many loved online shopping (and even delivery) for groceries, and also relied on meal kits and pre-prepared meals.

To keep active, many women told us online or digital programs were helpful. They loved that these could be done at home at any time. Other things that got them moving was wearables with prompts for activity or joining a group where they could take their baby.

To help women at this time Lifestyle Maternity has partnered with PeNut’s dietitian, Christine Stone. Together, we have developed a 40-recipe postnatal cookbook to help mums meeting these important goals.